Therapy can help you transcend hardships and work through problematic patterns to lead a more satisfying, productive, fulfilling life. I work collaboratively with my clients to help them relieve distress, overcome difficulties, and improve various aspects of their lives, including relationships, career, and self-esteem. Establishing goals to enable you to make desired changes is an important focus.
I facilitate a safe therapeutic space to encourage you to feel comfortable exploring your struggles, exposing your vulnerability, and enjoying your success. Making sure that you feel supported and understood and that you are finding therapy helpful are critical components of the process.
I work with adolescents, adults, and couples struggling with various issues, and lead groups, as well (a new group for young adults is starting soon). I have an active and collaborative style, and I integrate solution-focused strategies with in-depth exploration for a comprehensive treatment with clients.